Total Body Workout

This is a special blog for you mothers out there wanting to workout. I use Total Body workout on the computer. It is the workout videos provided by BYU broadcasting. There are a couple reasons I like it. First and foremost, it is free. She does yoga and aerobics. after all of her aerobic workouts she does strength training. I don’t do the yoga, tried a few times and decided that yoga is not for me. So give it a try http://www.byub.org/totalbodyWorkout/episodes.asp